The Best Fitness Training Information – Sports and Personal Development

Why Fitness Training? I am passionate about sports. I have studied, learned, practiced and coached a lot of it. I still do it. I decided to share my passion and knowledge with those that have an interest in that. The subject of sports, alone, is huge. I can not even think of ever being able to cover it.

People’s health and general well being is dramatically improved by fitness training. Every individual should have it in his or her life.

It is usually performed in a gym or club, but it may very well happen (sometimes with much better results) in a Track and Field Center. A home (that has proper fitness equipment) can sometimes be used as a training facility.

Fitness training requires commitment, discipline and patience to see results. Different people train at different paces. Anybody following the requirements and instructions will see positive results. The higher the motivation level is, the stronger a training program can be. For some people, especially those who have not done any physical training in a while, the beginning of a new fitness program may be hard. However, achieving your goal is much more rewarding, and motivating for future sessions. Besides any goals people may have, their health improves in so many areas, that it is impossible to not feel and enjoy it.

People may need fitness training to become good or better in sports or to make them be and feel healthy, strong, thin, lean, flexible etc. Based on people needs and goals there are lots of different fitness programs. For every program there are specific workout routines, exercise programs and equipment. Every program should start with a warm-up period and finish with a cool-down period. The routines and exercises involve (but are not limited to) running, weight lifting, stretching, jumping etc.

Fitness classifies into physical and performance related components. All the components have to be considered when assessing an individual’s training needs and goals, to create an adequate program. The job of a trainer/coach should be to create a program with the right composition for each specific individual.

The Latest News on Coffee and Health

You win some and you lose some is a common phrase, one that the coffee bean recently experienced in regards to women’s health. Two reports released this month both involved the health effects of coffee on female health. One report coffee was not too fond of and, the other, coffee liked a lot, or, should I say, a latte.

The coffee cup was half empty when researchers published at article in the Journal of Obstetrics and Gynecology that spoke of the correlation between coffee and miscarriage risk. Drinking coffee, the report states, during pregnancy can increase the chance that a woman will miscarry. This is worse news for news that was already bad: regardless of coffee consumption habits, 20 percent of pregnancies end in a miscarriage.

But, unfortunately for java lovers, coffee could make this worse.

The recent research states that women who drink coffee while pregnant nearly double their chances of not taking their baby to term. The research isn’t, however, purely out to grind coffee: soda, tea, hot chocolate, sports drinks, or anything with caffeine can add to an increased risk. These findings are reported to have doctors split between telling their pregnant patients not to drink caffeine or telling them simply not to drink it in excess. Regardless of what is decided, caffeine, if not cut out of the diet all together, should be kept to a minimum.

Luckily for coffee, not all of the recently reported news was bad for the bean.

Another report released this month by US researchers stated that drinking caffeine appears to lower the women’s risk of developing ovarian cancer. This is particularly true, it appears, in women who have already gone through menopause and for those who have never used oral birth control. It was concluded that the more caffeine consumed the lower the risk. Still, this doesn’t mean women should drink four hundred cups of coffee a day: excessive use of caffeine can cause a whole slug of other problems.

Ovarian cancer is most common in women over 50. It remains a particularly volatile form of cancer because – unlike cervical cancer – no test exists to detect precancerous cells and prevent them from forming. Ovarian cancer also does not usually possess a plethora of symptoms in its early stages, making its diagnosis particularly evasive. When it is caught in its final stages, the outlook is particularly dire.

The research for the ovarian cancer and caffeine link was based on a study of 121,000 women between the ages of 30 and 35. While regular coffee proved beneficial, decaffeinated did not.

Use of Steroids in Sports and How it Affects Young People

You should seriously look at the use of steroids in sports and how it affects young people if you are thinking about using them. Anabolic steroids have proven dangerous and reactive to adolescents in particular.

Anabolic steroids consist of synthetic material that acts similar to testosterone. Testosterone is naturally produced by males and to a lesser degree, by females. There is nothing natural about steroids, however. There is no question that they do help people to “bulk up” quicker and that has been their appeal.

Let’s look at the use of steroids in sports and how it affects young people. Steroids cause the hormones to become unbalanced. This especially impacts teens in their development of gender specific traits. Girls will grow excessive body hair, get deeper voices and their breasts shrink in size. Boys testicles shrink, their sperm count decreases, and they grow breasts. Instead of girls becoming more feminine and boys more masculine, they do the reverse. It is embarrassing and disfiguring to say the least!

Steroid use also may stunt the growth of the user. The end of puberty most of the time signals the body that the growing period is over and the bones stop growing. The mixed-up hormone state caused by the steroids mistakenly informs the body that puberty is over and growth stops. This growth loss is permanent, quite a cost to pay for being “ripped”!

There are other serious health risks from taking steroids. Organs and muscles can be affected adversely. Individual cells make protein than can lead to liver tumors and even cancer. Sometimes cysts form in the liver that are filled with blood and they can rupture and cause internal bleeding, which can be fatal!

Steroids can be taken in pill form or injected with a hypodermic needle. Both are dangerous. Users may do “stacking” which is using two or more steroids together to get faster results. Or, they may “pyramid”, which means starting in lower doses, gradually increasing, then decreasing dosage. This is over a 6 – 12 week cycle.

Other side effects include greasy skin, severe acne, hair loss, bad breath, a weakened immune system and even behavioral changes. Long term use has been associated with mood swings, and even aggressive, rage-filled rampages.

Anabolic steroids are occasionally prescribed by a medical doctor for anemia or for men who have a low testosterone count. Abuse of steroids means taking doses 10 times to 100 times stronger than that prescribed medically.

Teenagers should steer clear of using these synthetic steroids. The fast, easy way to “bulking up” is filled with risks that could permanently disfigure them and cause serious health problems. Parents should also beware of use of steroids in sports and how it affects young people.

Dance Sport, Exercise and Health

Dance sport is set to become an Olympic event. Personally I am not in favor of this. Not for a moment would I dispute the fact that dancers have considerable athletic prowess. Nonetheless, I feel that all Olympic events should be decided on technical and verifiable rules and regulations. In my personal opinion no Olympic event should have an aesthetic and therefore subjective element.

That said, I love dance sport. Like millions of other people I avidly watch the TV shows, such as “Dancing with the Stars” and “So You Think You Can Dance” in which it features.

Dance sport views dance as a sporting activity. A man and a woman participate as a couple. There are also team events. Judging is based on technique, use of floor space and artistic interpretation of the music. Originally this dance form developed from competitive International Style. The remit has been widened to include any internationally recognized dance style which is sport orientated.

International Style Dance sport comprises:a Standard Section, a Latin American section,a Ten Dance section consisting of 5 standard and 5 Latin dances, and a Rock ‘n’ Roll Section.

Dance sport is performed at both professional and amateur levels. Amateur competition levels are designated by the letters ABCDE, E being the lowest with A the highest. Some countries have an international class S. Class C dancers are only allowed to perform dance steps from the syllabus.

Dancers are liable to problems such as stress fractures for example. Ballroom dancers cannot avoid putting great strain on the second metatarsal bone.This is the bone in the middle of the foot next to the big toe. The rise and fall of slower dances such as the foxtrot and waltz puts great strain on this bone.

Putting thins right may involve a cast and rest will almost certainly be necessary. It may be three months or so before competition and flat out dancing is possible.

Training is intense.Often dancers will practice five times a week for hours on end. The emphasis on appearance by some teachers has had dire effects on certain sensitive dancers. There are accounts of girls being told that they are overweight and then losing as much as 42 lbs in weight, developing anorexia with it’s attendant hair loss, depression, cessation of periods and sleep disruption. But some of these girls have nonetheless been able to continue dancing and have used this activity as a means of self-expression and escape from depression.

Dance as a means of overcoming physical and mental health problems is well documented. I have heard the story of a man with Scoliosis. This is a condition where the spine is curved and twisted. It leads to the rib cage affecting the heart and lungs. Some of the symptoms of the condition are backache, shortness of breath, digestive and mobility problems. In spite of the pain this man loved dance sport.His wife was also his dancing partner.

Many other dancers did not understand this man’s physical problems and were annoyed when he got in their way, bumped into them or when he and his partner tripped and fell. Teachers were also not necessarily understanding and sympathetic. It was very difficult for the man to assume certain positions. Both he and his wife often ended up with sprained ankles and grazed knees. Despite all of these difficulties he found that dancing helped to maintain his posture and reduce his symptoms.

After twenty years this enormously courageous man went to the United States to undergo a treatment new at that time. As a resullt of not being able to take part in dance sport both the man and his wife became extremely depressed. He was made even unhappier by the knowledge that dancing was not only his wife’s form of exercise but was also her principal hobby.

Two years after the treatment they were able to start dancing again. Gradually they improved with practice. They even found that some things, such as the promenade steps had become easier due to improved posture and the rotational correction of his spine brought about by the treatment.

After four months of lessons this man and his wife entered their very first Senior Competition and gained 7th place: a tremendous achievement. They now intend to go on dancing as long as they can.

There is also a report written by a woman injured in the Bosnian War. She was wounded in the upper left leg and some nerves were irreparably damaged. She is now unable to tense her left foot, in fact she has no feeling at all in the foot. But she is working very hard and is determined to be a great dancer and find a way around her difficulties.

Those people who are relying on exercise as a protection against heart attack should think again. People have been known to have heart attacks while dancing. Good health and lessening the risk of heart attack and stroke has a second factor: diet. The diet must be balanced – not too much of any one food group. We have all heard this a thousand times. We may understand on one level the essential value of exercise, and diet to good health. Nevertheless, food habits are amongst the most difficult to alter. Perseverance really does bring rewards.

There is no doubt that dance sport is a healthy means of exercise, self-expression and the competitive spirit. Like any form of sport or exercise it is important not to over stress the body. Over stressing the body leads to the exact opposite of what one if trying to achieve.

Sports and Physical Recreation

There is nothing like being able to stay fit, get healthy and have fun all at the same time. You may be wondering just how you can do this and the answer is quite simple with sport and physical recreation. By incorporating this into your routine weekly, you are going to find that you are going to have a whole lot of fun and find that your body is going to feel great as well. Not to mention the fact that your mental attitude is going to play right along with just how great you feel.

It does not matter whether you are young, old or on between. The idea of being healthy is something that we all should be striving for no matter what are age is. When we make the decision to get out and do something whether it is basketball, walking or just a simple game of tennis, we are giving our bodies what it needs. This is what participating in sport and physical recreation can do for you now and in the future as well. It is something that will stick with you forever once you get started in whatever challenge you choose.

One of the most important things that you should keep in mind is that you should enjoy the choice that you make. If you decide to get involved in sport and physical recreation and you are not having fun with what you are doing than you will not stick with it and possibly end up getting lazy because you feel that it is just not worth your time. This is not the case so choose wisely before you get started. Of course if you are not sure than you can always try out a few different things until you find your niche.

If you are out of shape and your doctor tells you that you may want to try getting into shape playing sports, than you may want to start out slow. Your physician can give you some ideas of how to get started and some of the choices that you may want to consider when you are looking at sport and physical recreation. They are going to want you to get healthy and back in shape so that you can live a very long and happy life which getting active can help you do. Just don’t overdo it in the beginning.

Don’t turn your nose up at the first thought of sport and physical recreation until you give it some thought. If you are not an active person now than it is possible that the though may scare you just a little but don’t let it. Embrace the idea as something that is going to improve your life and make you healthier and happier in everything that you do. It gives you the opportunity to get out of the house, meet new people and get your body back in the shape that you have been dreaming of. Let yourself live and have fun.

Sports and Water

When preparing your body for sports or exercise never underestimate the power of water. Water is hands down the most important ingredient if you want to have a healthy body. Water helps your body transport nutrients and get rid of waste. Water provides critical lubrication in your joints and tissues. Water helps you digest your food and regulate your temperature. So when you play a sport or exercise, water is critical to your safety, health, and comfort.

The hard part is that determining the right amount of water consumption is unique for each individual. There is no formula that will tell you how much water you should drink before, during, and after an activity. The amount you should drink when playing a sport or exercising depends on how long you are going to be active, how much you sweat, and other individual differences in your body. But no matter who you are, there are a couple of ways to make sure you are getting enough water when you are being active:

1. Pay attention to your urine. If your urine is a light color that means that you are probably drinking enough water. Dark urine is a good indicator that you should be drinking more water.

2. Step on a scale before and after being active. If after you exercise, the scale says you have lost weight, that weight was most likely water. Did you gain weight after exercising? This may mean you are drinking too much.

No matter what, when you are planning on exercising or playing sports, make sure to drink plenty of water before you become active, make sure to stay hydrated during activity, and remember to replenish your body’s water supply when you are done. And always pay attention to what your body is telling you.

Promoting Sports And Health In Children Through Tennis Acrylic Surfaces

Tennis is not just a fun type of sport, but a healthy one as well. This sport has been played for several years but its popularity still remains. Tennis can even be played in different courts such as clay surfaces, grass courts and tennis acrylic surfaces. With the many benefits this sport offers, players are not just limited to adults; in fact, many parents encourage their children to take up tennis lessons and to turn the sport into a hobby.

Health Benefits of Tennis to Children

Tennis is a highly recommended sport for both adults and children because of its numerous benefits to the human body. When the proper techniques and stance are learned, one can develop this sport into a means of recreation and relaxation. So if you want your child to engage in tennis, then you can install an artificial turf or tennis acrylic surfaces, in your home so you and your child can play tennis anytime you want. To help you make up your mind, here are just some of the health benefits of tennis:

• Cardiovascular health – Tennis is a fun type of sport that involves running and swinging of the racket, which makes it a superb aerobic exercise. During this activity, the heart rate elevates, improving blood circulation throughout the body. And if this hobby continues as the children get older, they can prevent heart diseases, stroke and other debilitating disease.

• Mental health – Tennis not only uses physical strength but mental alertness as well. Your child can improve brain functions through the tactical skills and strategies utilised in this sport. Studies also show that children who engage in tennis at an early stage have high energy levels that could help them get through their daily activities.

• Musculoskeletal health – With regular physical activity, your child can improve his stamina and his joints and limbs will grow stronger and more flexible. Tennis does not focus in a certain body part as it is a holistic sport, which improves overall health.

• Immunity – When playing tennis, your child will surely feel thirsty and he will rehydrate every now and then. Increasing fluid intake and physical activity are just some of the essential steps to improve one’s immune system.

• Emotional health – Playing tennis can improve your child’s confidence as well as develop optimism. There are also studies suggesting that those who are exposed to this sport earlier in life have lower risk for depression, anxiety and emotional instability.

Tennis Acrylic Surfaces: Safe Court for Children

If you finally decide on letting your child engage in tennis, then the next question would be the safety of the sport. Look for a reputable company that can provide you with tennis acrylic surfaces that are non-glare and slip-resistant, ensuring the safety of adults and children.

Three Basic Warm Up Exercises Sports And Orthopedic Specialists Advice

Sports and orthopedic specialists have found kids to be the most susceptible to debilitating physical ailments given their underdeveloped musculoskeletal systems. As statistics would reveal, there are about 3 million of them hospitalized yearly for sports-related injuries. As a result, health care professionals strongly advocate the use of stretching exercises prior to engaging in any physical activity so as to minimize the risks of hospitalization. And they emphasize the importance of parents, guardians, coaches and physical education teachers getting involved so that they can be in control of the children’s physical fitness as well as mindful of the rigorous demands of sports.

To begin, adults can teach kids on how to do a toe touch stretch as they prepare for a game. This is actually one of the most basic warm up exercises a person can do to relax his joints and muscles and make them ready for use. This type of workout aims to condition the calves and hamstrings and is advisable for activities that involve a lot of running. What you need to do is ask the child to bend over and reach his toes, from a standing position, with his feet positioned together. As an alternative, you could also ask the child to sit with his legs stretched out and then have him bend forward to touch his toes, or as far as he is comfortable. Have him hold the position for 15 seconds before he relaxes. And then get him to repeat it for at least three sets.

Afterwards, you should ask the child to do neck, shoulders and arm circles to loosen up the joints of his upper extremities. These will be necessary for games that entail a lot of throwing, shooting and hitting. Have him look towards the ceiling and then roll his head around in a circle motion, clockwise, for a full rotation. And then, get him to do the same thing towards the other direction. Encourage him to do it slowly so that the neck is not strained. After 16 counts, let the child move on his shoulders and have him rotate them forward-down in a full rotation. Command him to change direction every after six counts and have him do 12 counts. Finally, let him stretch out his arms to the side and then start moving it slowly in a small circular pattern, transitioning to a large pattern after four counts and then back to small again at the end of each 12 count set. After 3 sets each, he should be more than ready to do the child’s pose.

This yoga position is a great method for getting a full body stretch. What your kid needs to do is kneel down with his knees apart and his feet touching, and from there, bend down until his forehead reaches the floor. Afterwards, have him place his arms on the side, with palms facing upward and ask him to hold the position for 15 minutes. While doing so, encourage him to take 3 to 5 deep breathes. Afterwards, have him jog in place for 15 minutes before he finally gets into the game.

On top of these, there other warm exercises you can employ to get your child in tip-top shape. But it is important, especially if you have a budding athlete, to keep regular appointments with sports and orthopedic specialists so that you can pre-empt any future casualties.