Why Fitness Training? I am passionate about sports. I have studied, learned, practiced and coached a lot of it. I still do it. I decided to share my passion and knowledge with those that have an interest in that. The subject of sports, alone, is huge. I can not even think of ever being able to cover it.
People’s health and general well being is dramatically improved by fitness training. Every individual should have it in his or her life.
It is usually performed in a gym or club, but it may very well happen (sometimes with much better results) in a Track and Field Center. A home (that has proper fitness equipment) can sometimes be used as a training facility.
Fitness training requires commitment, discipline and patience to see results. Different people train at different paces. Anybody following the requirements and instructions will see positive results. The higher the motivation level is, the stronger a training program can be. For some people, especially those who have not done any physical training in a while, the beginning of a new fitness program may be hard. However, achieving your goal is much more rewarding, and motivating for future sessions. Besides any goals people may have, their health improves in so many areas, that it is impossible to not feel and enjoy it.
People may need fitness training to become good or better in sports or to make them be and feel healthy, strong, thin, lean, flexible etc. Based on people needs and goals there are lots of different fitness programs. For every program there are specific workout routines, exercise programs and equipment. Every program should start with a warm-up period and finish with a cool-down period. The routines and exercises involve (but are not limited to) running, weight lifting, stretching, jumping etc.
Fitness classifies into physical and performance related components. All the components have to be considered when assessing an individual’s training needs and goals, to create an adequate program. The job of a trainer/coach should be to create a program with the right composition for each specific individual.